The Comfort We Keep

Dear Friends,

With the outer world in turmoil and so many of us struggling privately, I feel the effects of such dissonance on our health.

It is hard to hold all that has happened in the last five years. As someone who cares for pain and trauma, I know that the impacts of having to learn the same sad lessons again and again cannot be underestimated.

No matter what happens in 2026, having people in my life engaging in supportive practices helps me personally to sustain my work as a Craniosacral Therapist.

Though I wish I could make all the crappiness go away, I am not without agency. I can offer my space, my heart, and my attention toward hosting small intentional classes and gatherings. I can create contexts for us to deepen our self awareness, spark friendships, experience novelty, and dive into what inspires us through private and group work.

Being together, loving each other through tough times, finding our way through pain, decreasing our stress, laughing together when we can or being cozy when we can’t are all assertions of resilience.

I want to put a stop to the idea that there’s nothing we can do. We can move. We can feel our hearts beat. We can breathe. We can heal. We can help.

AND we can GATHER.

With folded palms,

Jennifer