Feldenkrais
Fall Feldenkrais workshop Series:
Free your Back: Wednesdays, September 9, 16, 23, 30, 9am-10am, $72
Free your Shoulders: Wednesdays, October 7, 14, 21, 28, 9am-10am, $72
Free your Neck: Wednesdays November 4, 11, 18 and December 2, 9am-10am, $72
*sign up for all 3 workshops for $192
Ever wonder what it would take to feel better in your body? The Feldenkrais Method is an experiential, gentle movement series that explores gravity, breath, and the imagination to reduce pain, increase movement efficiency, and expand one’s range of motion.
This fall Debra Wanner will teach a three-workshop series designed to support our most common areas of tension—our backs, shoulders, and neck. Join us for one or all three workshops and ease into the fall in the presence of a supportive community. Moving more freely is not a pipe dream!
Flexibility is not required! Participants will be asked to lie on the ground and sit in a chair. If you have questions about whether the class is right for you, please email Debra at debralynnwanner@gmail.com.
What is Feldenkrais?
What is Feldenkrais?
What is Feldenkrais?
The Feldenkrais Method® is a remarkable approach to human movement, learning, and change that allows new patterns of thinking, moving, and feeling to emerge. Developed by Dr. Moshe Feldenkrais, it is recognized for its illuminating strategies to improve posture, flexibility, coordination, athletic, and artistic ability. The Method helps those of all ages with restricted movement, pain, and tension as well as neurological, developmental, and psychological challenges.
The Feldenkrais Method is a powerful tool for awareness, the development of a healthy synergistic relationship of mind and body, and a potent complement to any body/mind practice.
MEET DEBRA WANNER
Debra is flexible, curious, and sensitive to the individual needs and experiences of her clients. Her work is influenced by her years as a dancer, and her experience of Yoga, Narada Yoga, Pilates, and Gyrotonics, and extensive work with children and infants.
Debra has a BFA in Dance from New York University Tisch School of the Arts and an MFA in Dance from the University of Wisconsin-Milwaukee. She was on the dance faculty at Queens College where she taught technique, composition, improvisation, and experiential anatomy for 15 years. Debra graduated from the Delman/Questel Feldenkrais Training in 2003. She has also been trained in the Chava Shelhav’s Childspace Method, and in A Skillful Life, Developing Through Movement, with Sheryl Field.
Debra has performed professionally in New York City and abroad and has received national and state awards in choreography and video.
For more information, visit her website called Feldenkrais Insights.