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https://images.squarespace-cdn.com/content/v1/6080b383fcbcc0528b0b34c7/1555f770-a9ed-44bb-9abf-2fe2cd8be078/Kelley+Curran+in+Tree+Pose https://images.squarespace-cdn.com/content/v1/6080b383fcbcc0528b0b34c7/49509ef0-b285-4f94-9d1a-7bb6a64b3548/group-2b.jpg https://images.squarespace-cdn.com/content/v1/6080b383fcbcc0528b0b34c7/d749f8a1-9671-4376-94fa-01242b31695a/Annie+Shibata+headshot https://www.tenthhousehealth.com/offerings daily 0.75 2021-08-25 https://images.squarespace-cdn.com/content/v1/6080b383fcbcc0528b0b34c7/1619138161917-7UAAJ03UJTLAFD7MEG2T/cranium Offerings -- Craniosacral Therapy | IMT | Yoga - Biodynamic CranioSacral Therapy (BCST)/ Integrative Manual Therapy (IMT) -- BCST is based in osteopathy. It is a light touch technique that engages the energetics of tissue and fluids to improve function holistically and dynamically throughout the body. IMT is rooted in visceral manipulation, physical therapy, and cranial osteopathy. It is also a light touch therapy that addresses structural issues to improve tissue integrity, drainage, immunity and biomechanics. When used together, the two systems offer significant relief of symptoms and holistic integration. Emotional Support for Anxiety/Depression, PTSD, and trauma, and other psychological or attentional issues Structural support for physical trauma, injuries, concussions, and musculoskeletal/nervous system conditions Stress Reduction for complex circumstances such as gender transition, life transitions, grief recovery, job loss, and covid Somatic Pain Reduction for pain issues that cross the boundaries between the physical, emotional and spiritual realms *click here for a sample of the many of the conditions supported by Craniosacral Therapy/IMT… https://images.squarespace-cdn.com/content/v1/6080b383fcbcc0528b0b34c7/1629384167717-B6MGLX4EOSPXZMR7VM4B/kira-auf-der-heide-_Zd6COnH5E8-unsplash.jpg Offerings -- Craniosacral Therapy | IMT | Yoga - Tenth House Yoga Tenth House Yoga combines traditional and modern techniques to support your structure, breath, and wellbeing. Each class is a unique combination of Hatha yoga postures, breathing techniques and meditation to strengthen, lengthen, relax, and focus. *click here for a list of yoga class descriptions https://images.squarespace-cdn.com/content/v1/6080b383fcbcc0528b0b34c7/1629384198669-W4S9FIC43Y0IF9O5EH60/tealights+on+the+water Offerings -- Craniosacral Therapy | IMT | Yoga - Mindful Events Tenth House Health will offer meditation, breath work, energy therapy and other classes that support creativity, integration and wellbeing. To join our event list please sign up below and check our event calendar to reserve your spot. https://www.tenthhousehealth.com/contact daily 0.75 2024-12-02 https://www.tenthhousehealth.com/about daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/6080b383fcbcc0528b0b34c7/4ec29fe4-48f9-4d4d-ae75-c8df45a6e21c/IMG_2497.jpg https://images.squarespace-cdn.com/content/v1/6080b383fcbcc0528b0b34c7/58ee6eca-4ab5-4786-a28b-b33d38470d73/Wanner%2C+Debra_HEADSHOT.jpg https://images.squarespace-cdn.com/content/v1/6080b383fcbcc0528b0b34c7/515d52d7-ac7f-4263-855d-269dd3834e37/38F3A8FE-F0FF-44A3-8902-FBB9FCA8F75D.jpg https://images.squarespace-cdn.com/content/v1/6080b383fcbcc0528b0b34c7/dff52acb-96d2-48a2-b517-75fd6948e9bb/IMG_2593.jpeg https://www.tenthhousehealth.com/faqs-2 daily 0.75 2022-04-02 https://www.tenthhousehealth.com/privacy-policy-2 daily 0.75 2021-09-12 https://www.tenthhousehealth.com/schedule daily 0.75 2024-03-20 https://www.tenthhousehealth.com/class-schedule daily 0.75 2023-09-07 https://www.tenthhousehealth.com/nyc-schedule daily 0.75 2021-09-03 https://www.tenthhousehealth.com/reviews-2 daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Praise for Craniosacral Therapy & IMT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Praise for Craniosacral Therapy & IMT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Praise for Craniosacral Therapy & IMT https://www.tenthhousehealth.com/conditions-treated daily 0.75 2022-12-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Conditions We Treat... https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Conditions We Treat... https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Conditions We Treat... https://www.tenthhousehealth.com/craniosacral-therapy-imt daily 0.75 2024-12-02 https://images.squarespace-cdn.com/content/v1/6080b383fcbcc0528b0b34c7/55dc22e3-c179-4d57-9c02-0ad0905298de/Jennifer+Sokolov+Head+shots+JPGS-31_Original.jpeg Biodynamic Healing - Biodynamic Healing —a unique combination of Craniosacral Therapy and Integrative Manual Therapy (IMT) BCST is based in osteopathy. It is a light touch technique that engages the energetics of tissue and fluids to improve function holistically and dynamically throughout the body. IMT is rooted in visceral manipulation, physical therapy, and cranial osteopathy. It is also a light touch therapy that addresses structural issues to improve tissue integrity, drainage, immunity and biomechanics. When used together, the two systems offer significant relief of symptoms and holistic integration. Emotional Support for Anxiety/Depression, PTSD, and trauma, and other psychological or attentional issues Structural support for physical trauma, injuries, concussions, and musculoskeletal/nervous system conditions Stress Reduction for complex circumstances such as gender transition, life transitions, grief recovery, job loss, and covid Somatic Pain Reduction for pain issues that cross the boundaries between the physical, emotional and spiritual realms Craniosacral Therapy is also supportive of infants, parents and caregivers. To read more about this special aspect of the work, click here. *click here for a sample of the many of the conditions supported by Craniosacral Therapy/IMT… *click here for What to Expect and other FAQs… https://www.tenthhousehealth.com/about-tenth-house-yoga daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/6080b383fcbcc0528b0b34c7/2f2dcf89-edf7-442d-b4fa-e8e4465373ef/20250822_GreeneCounty_Yoga-Athens_491A0270_StaciOswaldCreative.jpg About Tenth House Yoga - Tenth House Yoga Tenth House Yoga combines traditional and modern techniques to support your structure, breath, and wellbeing. Each class is a unique combination of Hatha yoga postures, breathing techniques and meditation to strengthen, lengthen, relax, and focus. *click here for a list of yoga class descriptions * click here for a Monthly PDF class schedule https://www.tenthhousehealth.com/nyc daily 0.75 2024-03-20 https://www.tenthhousehealth.com/online-offerings-1 daily 0.75 2021-09-03 https://images.squarespace-cdn.com/content/v1/6080b383fcbcc0528b0b34c7/1630524473682-IR8YRH718JCPUBGYBV77/unsplash-image-i14h2xyPr18.jpg Online Offerings - Energy Work Based on Biodynamic Craniosacral Therapy (BCST)/ Integrative Manual Therapy (IMT) -- Energy work based on Craniosacral Therapy and IMT. Throughout history distance healing work has been a part of the repertoire of shamans and energy healers who were working off the grid of the time space continuum. Zoom allows us to do this in a modern context. The presence, connection and intuitive sensing transcends physical proximity to shift pain, emotional stagnation, and general overwhelm. Distance healing is particularly effective for those who have prior experience with meditation, yoga or healing work. What to Expect The sessions take place either on the phone or over Zoom with you in a reclined or relaxed position. Jennifer will attune to your field and together you will work to release energy blockages with the intention of reducing symptoms and increasing well being. Sometimes the sessions are quiet, other times sessions are conversant, working through the issues as they arise. *click here for a sample of the many of the conditions supported by Craniosacral Therapy/IMT… https://images.squarespace-cdn.com/content/v1/6080b383fcbcc0528b0b34c7/1630524682410-8V97LKLSXWZUNSD15AQT/Zoomyoga.jpg Online Offerings - Tenth House Yoga Privates Online Yoga online is an effective way to continue your practice with Jennifer and can’t come to in-person classes in Athens, NY. Jennifer’s teaching is purposeful—designed to dive deep within the yogic tradition. Her work includes all aspects of yoga including postures, breath, meditation and mantra. Students may be asked to purchase props to support the practice including yoga mats, blocks, blankets, a strap, and a folding chair. Having materials present and visible is a wonderful way in to morning asana. (So is coffee :) ) https://www.tenthhousehealth.com/resources daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Resources https://www.tenthhousehealth.com/online-schedule-copy daily 0.75 2021-09-03 https://www.tenthhousehealth.com/email-subscription daily 0.75 2021-09-08 https://www.tenthhousehealth.com/babies-and-craniosacral-therapy daily 0.75 2022-08-01 https://www.tenthhousehealth.com/yoga-class-descriptions daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/6080b383fcbcc0528b0b34c7/1629748426647-D51ON8EZXM5N7D1V5XU8/unsplash-image-ZARfCYDaVg0.jpg Yoga Class Descriptions https://images.squarespace-cdn.com/content/v1/6080b383fcbcc0528b0b34c7/1629926887709-E64UW2D2MZS7EVYKUDHL/unsplash-image-n6LcL-RWQNg.jpg Yoga Class Descriptions https://images.squarespace-cdn.com/content/v1/6080b383fcbcc0528b0b34c7/61d42ab7-ce9e-4453-bd9f-4b1819248949/Yoga+fo+Arthritis+Web.jpg Yoga Class Descriptions https://www.tenthhousehealth.com/mindful-events daily 0.75 2023-10-03 https://images.squarespace-cdn.com/content/v1/6080b383fcbcc0528b0b34c7/e458dbe3-0d06-492b-b16c-42dddcc287d0/image-asset.jpg Meditation - COMMUNITY MEDITATION Tuesdays, 7-8PM Community Meditation at Tenth House is an opportunity to practice in a supportive environment. Community Meditations are gently led by practitioners of different meditation disciplines with a focus on somatic integration. Community nights are by donation and contributions are greatly appreciated. MEDITATION WORKSHOPS Meditation workshops are opportunities to experience deeper instruction, longer meditation times, and the unique imprint of different meditative traditions. Workshop times and cost are determined on a case by case basis. https://images.squarespace-cdn.com/content/v1/6080b383fcbcc0528b0b34c7/47f2cee8-ebad-4243-9556-008ccfb7ebf7/IMG_0180.jpg Meditation - PAST WORKSHOPS Thinking about Thinking-A Meditation Class with Megan Mook What are thoughts? Where do they come from? And more importantly, what do we do with them? In this interactive class, Megan Mook will offer accessible, real world techniques for working with the full range of human thinking — in all of its exquisite messiness. Tuesday, Sept 26, 7:00-8:15pm EST, $20 Megan Mook holds a Master’s in Buddhist Studies and has over 1,500 hours of Registered Yoga Teacher Training. A long-term student of both Tibetan Buddhism and yoga, Megan has lived and studied in traditional monastic settings all over the world, immersing herself in the practice of Buddhism, yoga, and natural healing. Megan regularly teaches meditation classes and retreats, and leads international Buddhist pilgrimages for Tricycle Buddhist Review. The heart of Megan's teaching is being present with warm-hearted tenderness and embodied awareness. https://www.tenthhousehealth.com/feldenkrais daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/6080b383fcbcc0528b0b34c7/c9ecfda7-b08c-4eca-b71a-5b245d78775c/group-3b.jpg https://images.squarespace-cdn.com/content/v1/6080b383fcbcc0528b0b34c7/58ee6eca-4ab5-4786-a28b-b33d38470d73/Wanner%2C+Debra_HEADSHOT.jpg Feldenkrais - MEET DEBRA WANNER Debra is flexible, curious, and sensitive to the individual needs and experiences of her clients. Her work is influenced by her years as a dancer, and her experience of Yoga, Narada Yoga, Pilates, and Gyrotonics, and extensive work with children and infants. Debra has a BFA in Dance from New York University Tisch School of the Arts and an MFA in Dance from the University of Wisconsin-Milwaukee. She was on the dance faculty at Queens College where she taught technique, composition, improvisation, and experiential anatomy for 15 years. Debra graduated from the Delman/Questel Feldenkrais Training in 2003. She has also been trained in the Chava Shelhav’s Childspace Method, and in A Skillful Life, Developing Through Movement, with Sheryl Field. Debra has performed professionally in New York City and abroad and has received national and state awards in choreography and video. For more information, visit her website called Feldenkrais Insights. https://www.tenthhousehealth.com/specialevents daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/6080b383fcbcc0528b0b34c7/1555f770-a9ed-44bb-9abf-2fe2cd8be078/518a3053.jpeg Special Events at Tenth House - Coming Back to Your Mat: Yoga for Healing, Growth, and Acceptance, April 26, 10AM-12PM, $40 Coming Back to Your Mat: Yoga for Healing, Growth, and Acceptance is a two-hour workshop designed to help you reconnect with your body and your practice, whether you’re navigating life after an injury, a diagnosis, or simply feeling disconnected. As with life, your practice changes and shifts, and it can be a process to find your way back. Through guided visualization, movement, and reflective exercises, we’ll explore how to honor your body’s unique needs, release judgment, and embrace where you are today. This workshop offers a safe, supportive space to rebuild strength, find ease, and cultivate self-acceptance—on and off the mat. Perfect for anyone ready to approach yoga with compassion and curiosity, no matter their experience or circumstances. Meet Kelley Curran Kelley Curran is a yoga teacher, personal trainer, and ex-half Ironman triathlete living with arthritis. She specializes in accessible, body-honoring practices that empower students to move with confidence, no matter their condition, injury, or experience level. https://www.tenthhousehealth.com/healerpractitioneragatherings daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/6080b383fcbcc0528b0b34c7/d749f8a1-9671-4376-94fa-01242b31695a/Annie+closeup.jpg